The story behind the brand.

What DOT Fitness Offers

Personal Training

DOT Fitness offers in-person training at a private in-house training studio for clients in the D.C., Maryland, and Virginia area. Personal training sessions include: 1-on-1, 2-on-1, and small group (3-4 people)

Training Plans & Rates

Full Online Coaching

DOT Fitness offers full online coaching for those seeking accountability and someone to help establish a proper plan to achieve your goals. Online coaching is a perfect option for those that have built a foundation when it comes to health and fitness.

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Workout Programs

DOT Fitness will be offering its "24-Hour Dreamer Workout Program" very soon! This program will be a workout program for gym beginners to help you as you begin your fitness journey. Stay tuned and keep your eyes on the moon for this one!

Coming Soon!

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  • 24 Hour Dreamer Hoodie
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I think what sets Jamal apart from other trainers is his clear passion and dedication to this health and fitness industry. It’s one thing to be a fit “influencer” for personal gain, but Jamal is a different type of trainer because he actually wants his clients/followers to be excited and share his love for fitness too. My sessions with Jamal were some of the most challenging, creative, and fun workouts I’ve ever done. It’s clear he knows how to safely tailor modifications and progressions for clients of various training levels, while pushing you to do more than you thought you were capable of. If you want a training experience where you have the undivided attention, support, wholesome trash talk, and consistent follow-up from a trainer, book Jamal now. Seriously, before he gets famous.

Cara B.

Like many others, consistency was one of my biggest challenges when I began my fitness journey. I didn’t have the knowledge to effectively achieve results and consequently, my motivation suffered. Working with Jamal completely changed that. He gave form corrections and broke down how exactly a corrected form would impact muscle growth; he helped me better understand how exactly my diet contributed to my fitness goals; and most importantly, he made it a fun process. It’s so important to love and enjoy your journey because it makes you appreciate your growth even more, and I was able to do that thanks to Jamal. Would recommend without hesitation. 

Neiko L.

Jamal was my first personal trainer! I was always skeptical to spend money on one until Jamal! I saw Jamal personal transformation when it came to fitness right before my eyes as we knew each other in college. I decided to give Jamal a shot. I was blown away by the knowledge he gained from his own experience and understood everyone’s body reacts differently to workouts and diets. Jamal drove 45 minutes to actually train me during our workouts that alone shows you his dedication to his clients. I’m a pretty JC under guy but when I first started going to the gym I was self conscious some days depending on the workout but with Jamals guidance and his personal stories I was able to get over my self conscious and I continue to workout and implement what he taught me.

Daniel A.